<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.ohmdpc.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-17</lastmod>
  </url>
  <url>
    <loc>https://www.ohmdpc.com/blog/blog-post-title-three-n4s4e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-17</lastmod>
  </url>
  <url>
    <loc>https://www.ohmdpc.com/blog/blog-post-title-four-dyct8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-17</lastmod>
  </url>
  <url>
    <loc>https://www.ohmdpc.com/blog/blog-post-title-two-s3bat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-17</lastmod>
  </url>
  <url>
    <loc>https://www.ohmdpc.com/blog/blog-directprimarycare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-17</lastmod>
  </url>
  <url>
    <loc>https://www.ohmdpc.com/meet-dr-fowls</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b61b7d3a9cfc0c68fdd93c/3e6208eb-59d4-4e53-bc47-a463497d8264/IMG-9450.jpg</image:loc>
      <image:title>Meet Dr. Fowls - “Treating Patients with the Care I'd Want for My Loved Ones”</image:title>
      <image:caption>From the moment I embarked on my medical journey, this principle has been my North Star: caring for patients as I would my own family. Following my training, I joined a physician-owned practice where my patient base grew over five years. But as the practice merged with a larger hospital, the personal touch vanished, and patients felt like mere numbers. This motivated me to establish Oak Hills Medical. At Oak Hills Medical, our membership model lets me invest quality time with each patient, fostering deeper connections and enabling us to work together toward healthier lives. I teach patients vital lifestyle changes, share cooking tips, take walks with them, and remain readily accessible. These bonds and personalized efforts define exceptional healthcare – a testament to my commitment to their well-being.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b61b7d3a9cfc0c68fdd93c/e2f83fe2-af81-427a-860b-ed9bc604f084/unnamed.jpg</image:loc>
      <image:title>Meet Dr. Fowls - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ohmdpc.com/enroll</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.ohmdpc.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b61b7d3a9cfc0c68fdd93c/a684c5ee-9715-4888-8bdb-3025c90e8085/IMG-9350.jpg</image:loc>
      <image:title>Home - Elevated Care, Tailored to Your Convenience</image:title>
      <image:caption>Oak Hills Medical redefines accessibility in healthcare. Our members enjoy direct, hassle-free access to their dedicated physician through text, email, phone, video, or even home visits. Appointments, lasting 30-90 minutes, guarantee quality time with your family physician – no waiting rooms, no rush. Your convenience, our commitment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b61b7d3a9cfc0c68fdd93c/9b7b1cd6-95f5-48b8-8f3f-3c39d11bd559/IMG-9533.jpg</image:loc>
      <image:title>Home - Culinary Medicine</image:title>
      <image:caption>At Oak Hills Medical, our members unlock the power of culinary medicine – a comprehensive approach beyond nutrition advice. Enjoy: Fundamental nutritional education Tailored guidance on foods for specific health conditions Hands-on culinary skills training for food preparation Personalized meal planning accommodating finances, time constraints, and cultural preferences Dr. Brianna Fowls is a culinary medicine expert who seamlessly integrates food into your wellness strategy. As an educator, she imparts culinary medicine wisdom to both medical students at New Jersey Medical School and her local community..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ohmdpc.com/contactus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b61b7d3a9cfc0c68fdd93c/21e51d6b-9b5c-4271-b3d9-0ab224c9cb4e/IMG_6370.jpg</image:loc>
      <image:title>Contact Us - Ready to become a member?</image:title>
      <image:caption>It all begins with a complimentary virtual meet &amp; greet with Dr. Fowls to discuss your health goals, and see if the practice model is a good fit for you. After you enroll in the practice, Dr. Fowls will schedule your first home visit, a comprehensive health assessment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b61b7d3a9cfc0c68fdd93c/91380051-4bc6-4b38-adbb-eb042fd5676f/IMG_4389.JPG</image:loc>
      <image:title>Contact Us - Interested in Learning More?</image:title>
      <image:caption>Schedule a complimentary meet &amp; greet virtual visit or phone call with Dr. Fowls, MD. Learn more about Oak Hills Medical, direct primary care, and culinary medicine. See if Oak Hills Medical is the right place for you and your family’s medical care.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ohmdpc.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b61b7d3a9cfc0c68fdd93c/addc7f3c-c7a1-428f-a845-5f369db6d17e/IMG_6068.JPG</image:loc>
      <image:title>Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ohmdpc.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-02</lastmod>
  </url>
  <url>
    <loc>https://www.ohmdpc.com/pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b61b7d3a9cfc0c68fdd93c/0df06342-fda4-46b0-9b67-f7b532c86051/IMG_0463.JPG</image:loc>
      <image:title>Pricing - Membership</image:title>
      <image:caption>Monthly rate: Individual: $199 Family of 2: $349 Family of 3: $449 Family of 4 or more: $499 Enrollment fee: $99 (Enrollment fee waived with annual plan) By joining, you unlock a world of benefits, including unlimited virtual care appointments, direct communication via texts/calls/emails with your physician, guaranteed access to same or next day appointments, and up to six annual home visits (multiple family members can be seen at one home visit). Should you need extra home visits or personalized in-home culinary medicine instruction, it's available for an additional $99. Experience comprehensive care tailored to your needs. *Family members must live in the same home and may include children ages 1-26 years old.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b61b7d3a9cfc0c68fdd93c/05605768-6f82-4b35-8009-82bf07f95e80/IMG_4744.JPG</image:loc>
      <image:title>Pricing - Home Visits</image:title>
      <image:caption>By becoming a member, you can enjoy personalized medical care in the comfort of your own home. See above for number included with membership. Additional visits $99 each</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b61b7d3a9cfc0c68fdd93c/aa9067cd-82e3-445a-aa0c-7ddfc801f6e8/IMG_3088.JPG</image:loc>
      <image:title>Pricing - Complimentary Meet &amp; Greet</image:title>
      <image:caption>Curious to know more or ready to join? Schedule a free virtual visit or phone call with Dr. Fowls. Discover if Oak Hills Medical is your ideal healthcare partner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b61b7d3a9cfc0c68fdd93c/9b7b1cd6-95f5-48b8-8f3f-3c39d11bd559/IMG-9533.jpg</image:loc>
      <image:title>Pricing - Customized In-Home Culinary Classes Elevate Your Culinary Skills, Elevate Your Health</image:title>
      <image:caption>Experience the magic of personalized cooking instruction, right in the comfort of your kitchen. Learn the art of planning, preparing, cooking and storing foods that align with your unique health goals. $99 each</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b61b7d3a9cfc0c68fdd93c/3f067a45-c469-4fac-895e-e888bf4144c8/IMG_6664.JPG</image:loc>
      <image:title>Pricing - Custom Healthcare Solutions for Small Businesses</image:title>
      <image:caption>Oak Hills Medical offers comprehensive medical care tailored to the needs of small businesses. Whether it's annual physicals for fire departments or continuous healthcare support for your employees, we will collaborate with you to create a personalized solution. Reach out for more information and customized pricing options.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b61b7d3a9cfc0c68fdd93c/74469410-a331-498a-92e9-e4ecda1c4ff1/IMG-0716.JPG</image:loc>
      <image:title>Pricing - Ear Piercing</image:title>
      <image:caption>Oak Hills Medical offers medical ear piercings in the comfort of your home. Initial Piercing: $125 Includes one pair of sterile, medical grade plastic earrings Additional Piercings: $75 Multiple ear piercings on the same person or Ear piercing for another person at the same location/time Upgrade to Medical Titanium Earrings: Additional $25 per pair Travel Radius: Dr. Fowls will travel up to a 10-mile radius from Franklin Lakes, NJ for in-home piercing. Additional fees apply for greater distances.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ohmdpc.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b61b7d3a9cfc0c68fdd93c/1645742477457-LG1VUCRDHPH2Q16UFYM4/unsplash-image-yo01Z-9HQAw.jpg</image:loc>
      <image:title>Home (Copy) - primary care reinvented</image:title>
      <image:caption>Direct communication with your doctor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b61b7d3a9cfc0c68fdd93c/c1d8b9af-6fd7-4f02-b714-aba0df1d4428/IMG_6574.JPG</image:loc>
      <image:title>Home (Copy) - Direct Primary Care</image:title>
      <image:caption>Step outside the broken healthcare system. An innovative way for better health care. Members get convenient, direct access to their doctor. Text, e-mail, call, video-chat, and have home visits with your personal physician. No wasting hours in a busy waiting room, only to be seen by your doctor for a few minutes. Comprehensive appointments are 30-90 minutes long and the entire time is spent with your board certified family medicine physician.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b61b7d3a9cfc0c68fdd93c/098a9053-855a-4a13-9c8a-53a6b789940d/oatmeal.jpg</image:loc>
      <image:title>Home (Copy) - Culinary Medicine.</image:title>
      <image:caption>“Let food be thy medicine and medicine be thy food.” -Hippocrates</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ohmdpc.com/ear-piercing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b61b7d3a9cfc0c68fdd93c/34c2fd8f-b505-4ee1-88e1-d573bbc37061/IMG_4571.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b61b7d3a9cfc0c68fdd93c/b8b42e54-2131-4ff5-9da9-7c098e93e68d/IMG_3653.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.ohmdpc.com/small-businesses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b61b7d3a9cfc0c68fdd93c/d47980f3-30a5-4575-b94f-bba3cad63349/IMG-9339.JPG</image:loc>
      <image:title>Small Businesses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b61b7d3a9cfc0c68fdd93c/f27ad2cc-2230-420a-910c-7aca44c86586/IMG-9352.JPG</image:loc>
      <image:title>Small Businesses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61b61b7d3a9cfc0c68fdd93c/f011c591-dd8a-4c0b-83c9-63784fbdc5a8/IMG_6083.JPG</image:loc>
      <image:title>Small Businesses</image:title>
    </image:image>
  </url>
</urlset>

